Salt water pool good for skin

Is it true that salt water is beneficial to your hair and skin?

We’re spending more time at the pool and beach now that summer has arrived. You might be wondering if salt water is helpful for your hair and skin, given the prevalence of salt-water pools and naturally salty ocean water. Is the saltwater pool better for you than a traditional chlorinated pool (traditionally chlorinated). In this article we talk about some saltwater pool benefits to the skin.


Vitamins and minerals abound in salt water. These nutrients are especially beneficial to people who suffer from eczema or psoriasis.

The therapeutic effects of salt water are well-known. Have you ever tried a salt water bath? Or soaking in Epsom salts? Salt water aids in the detoxification of the skin, the treatment of injuries, and the reduction of edema.


The nutrients in salt water help to break down the natural oils in your hair. If you have excessively oily hair, salt water might help you maintain a healthy oil balance.

Salt water opens up the cuticle of your hair, causing damage to colored hair. Your color will fade and appear drab if you use salt.

Salt water dehydrates you. Salt water actually takes water out of your hair strands due to osmosis. Hair will feel dry and dehydrated as a result of this.

Excellent for the Skin

After a swim, chlorine can make our skin dry and irritated. Salt water, on the other hand, is beneficial to the skin. Salt water can make your skin feel smoother and softer, and studies have shown that it can help with skin conditions including eczema, acne, and psoriasis. In addition to being a natural moisturizer and exfoliant, salt water improves our skin’s ability to retain moisture.

It can be used as a mild exfoliant.

People with sensitive skin know how difficult it is to locate exfoliants that aren’t irritating. The gentle yet efficient exfoliating characteristics of salt water can help a variety of skin types and diseases, including scaling psoriatic skin, eczema, and acne. Dr. Rhonda Klein, MD, MPH, FAAD, a board-certified dermatologist and co-founder of Modern Dermatology in Westport, Connecticut, adds that salt water “naturally pulls out impurities and poisons.” “The sulfur in salt water has a keratolytic action, which means it softens and aids in the removal of dead skin cells, as well as the prevention of clogged pores.”

It’s kinder to your skin and eyes.

Traditional pool system may cause hot, burning eyes (eye redness) or itching hives, which is all the more incentive to switch to saltwater from chlorinated water. Rather than exposing your body to the chemicals found in standard chlorinated pools, salt produces chlorine on a regular basis, which functions as a natural disinfectant and is less harsh on your eyes and skin.

Skin Beneficial

Our skin can get itchy and dry after swimming in a chlorinated pool. Saltwater, on the other hand, is inherently beneficial to the skin. Your skin will feel smoother and softer after a plunge in a salt water pool. Certain skin conditions, such as eczema and acne, benefit from the use of salt water. Because it is a natural exfoliator and moisturizer, it aids in the retention of moisture in our skin.


Chlorinating a pool’s water kills bacteria that could make you sick. Unfortunately, after you come out of the water, the high chlorine level can make your skin dry and uncomfortable.

Saltwater, on the other hand, softens and smoothes your skin while also functioning as a natural exfoliant. Swimming in salt water can even help those with eczema, psoriasis, acne, and other skin conditions.

It Makes Your Skin Feel Better

Many people claim that saltwater pools make their skin feel silkier and smoother. Furthermore, they are less irritating to the skin. Chlorine is hard on the skin and can aggravate existing skin issues such as acne or dryness.

Certain skin disorders, such as eczema, psoriasis, and acne, have been proven to benefit from the use of salt water. Salt water acts as a natural moisturizer and exfoliator, allowing your skin to better retain moisture and glow in the summer.

The saltwater pool is kinder to your eyes and skin

In a saltwater pool, the electrolytic chlorine generator splits the salt into its component components via electrolysis, releasing chlorine into the pool water to disinfect it. The presence of chloramines in the water can be minimized by avoiding the use of store-bought chlorine products.

Saltwater pools are softer on the hair, skin, and eyes because they don’t contain the harsh chemicals found in typical chlorinated pools. As people get older, their skin becomes thinner and more delicate, making them more prone to drying out and should not be subjected to caustic circumstances. Despite the fact that saltwater pools still contain a small amount of chlorine, swimming in salinated water gently exfoliates your skin, making it softer over time. These pools alleviate swimmers’ eye irritation by having the same salt saturation as human tears. In a saltwater pool, there is less chlorine, so your hair is less likely to break or turn green.

The health benefits were the most essential factors for our retired people when picking between a saltwater pool and a chlorine pool. We don’t have to worry about the strong chlorine cloud of most indoor pools triggering an allergic reaction because saltwater is hypoallergenic. Saltwater pools, on the other hand, induce substantially less lung inflammation, making them a better alternative for asthmatics. We believe that everyone should feel at ease in the pool, and saltwater was a realistic approach to achieve that goal.

Is it true that swimming in saltwater pools is great for your hair?

The nutrients in salt water help to break down the natural oils in your hair. If you have excessively oily hair, salt water might help you maintain a healthy oil balance. Salt water opens up the cuticle of your hair, causing damage to colored hair. Your color will fade and appear drab if you use salt.People also wonder if swimming in a salt water pool is helpful for their hair.

Yes, it aids in the detoxification of the skin, as well as the reduction of swelling and the treatment of wounds, among other things. Overexposure to salt water, on the other hand, might damage your hair. Similarly to your skin and the rest of your body, if too much moisture is lost through evaporation, your hair can become ‘dehydrated’ and dry.

In conclusion:

  • Pros: salt water is high in vitamins and minerals, has natural healing capabilities, and helps greasy hair balance.
  • Cons: It dries out your hair and damages colored hair.

What options do you have?

  • Before going into the ocean, rinse your hair with normal water.
  • Before and after a day at the beach, use a leave-in conditioner.
  • To protect your strands from the sun’s harmful rays, use hair products with SPF.

Additional relevant topical information

  • are saltwater pools better for your hair
  • do salt water pools dry out your skin
  • health benefits of a salt water pool
  • is a salt water pool good for you
  • is salt water pool good for your skin

Related Posts

Avatar photo

Mike Hunter

Mike is the owner of the local pool shop. He's been in the business for over 20 years and knows everything there is to know about pools. He's always happy to help his customers with whatever they need, whether it's advice on pool maintenance or choosing the right chemicals. He's also a bit of a pool expert, and is always happy to share his knowledge with anyone who's interested.

Leave a Reply

Your email address will not be published. Required fields are marked *