What To Do If You Drink Swimming Pool Water

What to Do if You Drink Swimming Pool Water

Swimming pools are a great source of fun and relaxation, especially during the hot summer months. However, accidents happen, and sometimes we might accidentally ingest pool water while swimming. So what should you do if you find yourself in this situation? Here’s a step-by-step guide on how to handle drinking swimming pool water.

Rinse Your Mouth Immediately

The first thing you should do after ingesting swimming pool water is to rinse your mouth immediately. This will help remove any residual chlorine or other contaminants from your mouth.

  1. Spit out any remaining pool water.
  2. Rinse your mouth with clean water for at least 30 seconds.
  3. Do not swallow the rinse water.

Rinsing your mouth will minimize the potential harm caused by ingesting chlorinated water and reduce the risk of developing symptoms associated with chlorine poisoning.

Drink Plenty of Clean Water

After rinsing your mouth, it’s important to hydrate yourself by drinking plenty of clean, fresh water.

  1. Hydrate yourself with at least 8 ounces of clean water.
  2. Continue drinking throughout the day to flush out any contaminants.
  3. Avoid consuming other beverages that may dehydrate you further.

Drinking ample amounts of clean water helps dilute any harmful chemicals or bacteria that may have been present in the pool water and aids in flushing them out of your system more quickly.

Monitor Your Symptoms

While most instances of ingesting small amounts of swimming poolwater do not result in severe health complications, it’s essential to monitor your symptoms closely for any signsof discomfort or unusual sensations:

  • Pay attentionto immediate discomfort or unusual sensations.
  • Look outfor symptoms such as nausea,vomiting,diarrhea,stomach cramps,and changesin urineor bowel movements.

It’s worth noting that mild gastrointestinal upset,such as anupset stomach,is common when swallowing small amounts of chlorinated pool water. However, if you experience severe symptoms or prolonged discomfort, it is advisable to seek medical attention.

Seek Medical Attention If Necessary

If you experience severe symptoms or your discomfort persists, it’s important to consult a healthcare professional. They can provide the necessary guidance and treatment based on your specific situation.

  1. Consult a healthcare professional if experiencing severe symptoms or prolonged discomfort.
  2. Provide details about the incident and any pre-existing conditions.
  3. Follow the advice and treatment recommended by the healthcare professional.

Remember to inform the healthcare professional aboutthe amount ofpool water ingestedandany pre-existingconditions that may affectyour health.This will help them assess the severityof yoursituationand determine appropriateactionsthat needto be taken.


Ingesting swimming pool watercan potentially posehealth risks; however,taking immediate action by rinsing your mouthand drinkingcleanwateris crucial.In addition,you should carefully monitor yoursymptomsandseek medicalattentionif needed.This ensuresyour well-beingandexhibitsresponsible behaviorwhen dealing withpotential healthhazardsassociatedwith swimming poolsor recreationalwater activities.


Q: Can drinking swimming pool water make me sick?

A: Drinking small amounts of properly treated swimming pool water is generally safe and unlikely to cause significant illness. However, swallowing large amounts or ingesting untreated pool water could lead to gastrointestinal upset and potential infections caused by bacteria or other contaminants present in the water.

Q: How long should I rinse my mouth after drinking swimming pool water?

A: It is recommended to rinse your mouth with clean water for at least 30 seconds after ingesting swimming pool water. This helps remove any residual chlorine or contaminants from your mouth.

Q: What are some common symptoms of chlorine poisoning?

A: Common symptoms of mild chlorine poisoning include nausea, vomiting, diarrhea,stomach cramps,and changesin urineor bowel movements. Severe symptoms may include difficulty breathing, chest pain, and chemical burns.

Q: When should I seek medical attention after drinking swimming pool water?

A: If you experience severe symptoms such as persistent vomiting, abdominal cramping, or respiratory distress after ingesting swimming pool water, it is advisable to seek immediate medical attention. Additionally, if your symptoms persist for an extended period or worsen over time, consulting a healthcare professional is recommended.

Q: Are there any alternatives to chlorine for treating pool water?

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A: Yes, there are alternative methods for treating pool water besides chlorine. Some options include using saltwater systems or ionizers that release copper and silver ions into the water to kill bacteria and algae. However,it’s importantto note that each method has its advantagesand considerations,and proper maintenanceis still necessaryfor ensuringthe safety ofswimmingpoolwater.


Glossary for Drinking Swimming Pool Water:

  1. Skin: The outer covering of the body that comes into contact with swimming pool water.

  2. Chlorine levels: The amount of chlorine present in the pool water, which is used to disinfect and kill bacteria.

  3. Minutes: A unit of time measurement indicating a duration of 60 seconds.

  4. Amounts of pool water: The quantity or volume of water consumed from a swimming pool.

  5. Recreational Water Illnesses (RWIs): Illnesses caused by coming into contact with contaminated recreational waters, such as swimming pools, which may contain harmful bacteria or viruses.

  6. Hypochlorous acid: A form of chlorine that acts as an effective disinfectant against germs and contaminants in the pool water.

  7. Cyanuric acid: A chemical compound commonly used in outdoor pools to stabilize chlorine levels and protect it from degradation due to sunlight exposure.

  8. Cough: A sudden expulsion of air from the lungs often accompanied by a distinctive sound resulting from irritation or infection within the respiratory system.

9.Digestive distress : Any discomfort or abnormality related to digestion, such as nausea, vomiting, diarrhea etc.

10.Public pools : Swimming facilities open for use by members of the public typically owned and maintained by government organizations or businesses.

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11.Mouthful of pool water : Consuming a significant amount (usually unintentionally) while submerging one’s mouth underwater in a swimming pool.

12.Food poisoning : Illness caused by consuming contaminated food that contains harmful bacteria, viruses, parasites or toxins

13.Flu-like symptoms : Symptoms similar to those experienced during influenza (the flu), including fever/chills , cough , sore throat etc

14.Stomach flu : Informal term referring to gastroenteritis characterized by inflammation/infection affecting both stomach and intestines

15.Carbon : An element present in various forms, such as activated carbon, which can be used to filter impurities from water.

16.Fecal matter : Waste material discharged from the intestines through the anus; commonly known as stool or feces.

17.Matters : In this context, refers to substances or materials that may have an impact on health or safety when consumed.

18.Warning signs: Indicators of potential dangers or risks associated with swimming pool water consumption.

19.Product : A substance created for a specific purpose; could refer to chemicals used in maintaining swimming pools.

20.Secondary drowning: A rare but potentially life-threatening condition that occurs when small amounts of water are aspirated into the lungs after swimming and cause inflammation and breathing difficulties hours later.

21.Allergic reactions: Adverse immune responses triggered by exposure to certain substances (allergens) like chlorine or other components found in pool water.

22.Alert for flu: Being vigilant about symptoms related to influenza (the flu), such as fever, body aches, fatigue etc., especially during periods where outbreaks are more common.

23.Hours after swimming: Referring to a time period following the completion of a swim activity within which certain symptoms may develop.

24.Water filter : A device designed to remove impurities and contaminants from water by passing it through various filtration mechanisms.

25.Bit of pool water : Small amount/volume of pool water consumed accidentally while participating in recreational activities.

26.Contaminated water: Water that contains harmful substances or pathogens detrimental to human health due to pollution or improper treatment/maintenance.

27.Cool Water: Water at low temperatures usually considered refreshing when consumed during hot weather conditions

28.Emergency Water Source: An alternative source providing safe drinking water during situations where access is limited/compromised due
to natural disasters, emergencies etc.

29.Gulps of Water : Swallowing large quantities/volumes of liquid in one go, typically more than what would be consumed during normal drinking.

30.Municipal water supplies: Publicly provided water systems managed by local government or authorities to supply safe drinking water to communities.

31.Recreational Water Activities : Engaging in various forms of leisure activities involving swimming pools, lakes, rivers etc.

32.Recreational Water Illness (RWI): An illness caused by exposure to pathogens or harmful substances present in recreational waters.

33.So-called Recreational Water Illness : A term used to describe illnesses associated with exposure to contaminated recreational waters that are commonly referred as RWIs.

34.Swimming water: The body of water where swimming takes place; can refer specifically to pool or any other natural/constructed bodies like rivers , lakes etc

35.Water vapor : Gaseous form of water produced when liquid or solid state is heated and evaporates into the air.

36.Water with chlorine levels: Pool or any other type of treated aquatic environment containing a specific concentration/range of chlorine for disinfection purposes.

37.Poisoning after swimming : Symptoms experienced following exposure/inhalation/consumption of toxic substances due to swimming activity.

38.Signs of chlorine poisoning: Indicators suggesting excessive exposure/intake/breathing-in high levels of chlorine which could result in adverse health effects

39.Skin irritations : Redness, itching, rashes and other discomforts experienced on the skin surface potentially caused by contact with irritating agents/substances

40.Human skin cells: Shedded skin particles from the human body often found floating/ suspended within pool waters

41.Skin rashes : Inflammation and discoloration on the skin resulting in an itchy/painful appearance

42.Acids: Chemical compounds characterized by their sour taste and ability to react strongly when mixed with certain materials

43.Organic matter: Substances derived from living organisms or their byproducts; could refer to various contaminants present in pool water.

44.Blue-green algae: A type of bacteria known as cyanobacteria that can produce toxins and create harmful algal blooms in bodies of water, including swimming pools.

45.Personal care products : Items used for personal hygiene, such as soaps, shampoos, lotions etc., which may introduce chemicals into the pool water when rinsed off.

46.Heavy : In this context refers to feeling weighed down or experiencing discomfort due to ingestion of a substantial amount/volume.

47.Wet-sounding persistent coughs: Coughs characterized by a sound suggesting the presence of moisture within the respiratory system accompanied by prolonged duration.

48.Nagging cough: A persistent and irritating cough that persists over time and does not seem to go away easily.

49.Heat : High temperatures associated with warm weather conditions commonly experienced during summer months

50.Summer heat : Extreme hot weather conditions typically occurring during summer season

51.Ear pain: Discomfort or ache experienced inside one’s ear(s) potentially caused by exposure/infection after swimming activities

52.Medical professionals: Healthcare practitioners who specialize in diagnosing, treating and preventing diseases/conditions related to human health

53.Pool owners : Individuals responsible for maintaining residential/commercial pools ensuring cleanliness , chemical balance , safety etc

54.Shortness of breath : Difficulty breathing characterized by reduced lung capacity resulting in rapid/shallow respiration

55.Ultraviolet light (UV): Electromagnetic radiation emitted from the sun that is capable of killing certain microorganisms found in pool water through UV sterilization processes.

56.Bacterial growth : Multiplication/proliferation of bacteria often leading to contamination if proper measures are not taken

57.Chlorine tablets – Solid forms containing chlorine used as disinfectants primarily placed within floating dispensers or skimmers

58.Cold flashes: Sudden feelings of extreme coldness or chills often accompanied by shivering

59.Levels of chlorine : Concentrations/range of chlorine present in the pool water used for disinfection and sanitation purposes.

60.Pool conditioner: A chemical product added to swimming pools to help maintain appropriate pH levels, prevent scale formation, and enhance water clarity.

61.Smell bad : Emitting an unpleasant odor or fragrance

62.Survival situation: An emergency circumstance where one must rely on limited resources and make critical decisions for self-preservation

63.Uncontrollable shivering : Involuntary shaking/shuddering of the body typically due to exposure to low temperatures

64.Pool filter : Equipment designed to remove impurities, debris, bacteria etc., from pool water through various filtration mechanisms.

65.Pool chemicals: Various substances used in maintaining proper sanitation, pH balance ,and overall cleanliness within a swimming pool

66.Residential pools : Private swimming pools located at homes typically intended for personal use by residents

67.Chlorine gas: A toxic gas that can be formed when certain chemicals mix with chlorine-containing products; inhalation can lead to respiratory problems.

68.Signs of illness – Indications or symptoms suggesting a person may be unwell due to exposure/infection from harmful substances/pathogens found in the environment

69.Respiratory illness – Any condition affecting the lungs and respiratory system leading to difficulties in breathing

70.Human body – The physical structure comprising different systems/organs functioning together as a whole organism

71.Distinct conditions- Specific situations/scenarios that possess unique characteristics separate from others

72.Ingestion of pool water- Consuming/ swallowing any amount/volume of water encountered during swimming activities

73.Water playgrounds- Recreational areas equipped with various interactive structures featuring flowing/falling/spraying/water elements aimed towards children’s amusement

74.Coconut Water- A clear, slightly sweet liquid found inside coconuts; a natural drink option that can be consumed as an alternative to pool water if available.

75.Wild Water – Natural bodies of water such as rivers, lakes, ponds etc. that have not been treated or chemically altered for recreational use.

76.Aerosols from water contaminated: Fine particles or droplets suspended in the air resulting from the release of contaminated water through spraying/misting actions

77.Algae in water: Microscopic plants present in various aquatic environments including swimming pools; certain types can cause harm to human health when consumed

78.Amounts of water : Volume/quantity of liquid present either ingested accidentally or intentionally

79.Basic Water : Pure and untreated H2O without any additives like chlorine or other chemicals

80.Beer to Water: The act of diluting beer with regular drinking (potable)water prior to consumption

81.Bit of water- Small quantity/volume measuring less than what is typically considered significant

82.Body of waters : General term encompassing all forms and sizes which hold/exist naturally (like oceans , seas , lakes )or artificially(like swimming pools)

83.Chemical-laden pool wate

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Mike Hunter

Mike is the owner of the local pool shop. He's been in the business for over 20 years and knows everything there is to know about pools. He's always happy to help his customers with whatever they need, whether it's advice on pool maintenance or choosing the right chemicals. He's also a bit of a pool expert, and is always happy to share his knowledge with anyone who's interested.

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